When researching addiction treatment centers, it may seem like a fairly standard order of operations: detox, substance abuse treatment, and aftercare or relapse prevention. However, is that all there is to it, or are there other options that go beyond substance abuse treatment? Learn more about a holistic approach to addiction recovery and how it fits into the traditional model.
What Is a Holistic Approach?
A person is more than just their addiction. Taking a holistic approach to addiction treatment means taking all parts of the person into account. This means looking at their physical and mental health, life skills, habits, hobbies, and relationships. By balancing these elements, you create a stable foundation from which to combat substance addiction.
A holistic approach to treatment could mean a number of things. For some people, it’s finding ways to manage stress that aren’t related to substance abuse. These stress-managing activities can include:
- Creative expression
These are just a few of the ways that people can manage stress in a healthy, sustainable fashion. Along with stress management, physical health plays a huge role in holistic treatment. In addition to the activities mentioned previously, clients also learn to manage their health through activities like:
- Life skills training
- Nutritional education
Health affects all aspects of a person’s life, including their addiction. Making healthy choices with food, exercise, and stress will make your body feel better and make tackling addiction easier.
Why Choose Holistic Treatment?
Substance abuse is extremely habitual. What starts as an occasional habit eventually evolves into addiction. By managing the other habits in your life, such as what you eat and how you manage stress, you can overcome the habits you formed through addiction.
For example, instead of relying on substance abuse to deal with work-related stress, try meditation or exercise. To manage pain, eat foods that reduce inflammation and start doing yoga. Even for people who don’t suffer from addiction, these strategies help them manage their everyday struggles.
Does It Even Work?
Taking a holistic approach to addiction is common, especially when traditional strategies don’t work. Since holistic treatment relies primarily on making the mind, body, and spirit healthy, it works for the majority of people who try it. Taking a holistic approach not only improves your chances of overcoming addiction, but it can also improve your quality of life overall.
Whether it’s traditional therapy, holistic treatment, or a combination of both, the skills you acquire at an addiction treatment center are skills you can carry with you for the rest of your life. Along with helping you prevent relapse after you leave the treatment center, taking a holistic approach to life will help you live a healthier life.
Holistic Recovery at Denver Recovery Center
What if you could enter an addiction treatment facility to overcome a substance abuse problem and leave with a set of healthy living skills that you can use for the rest of your life? At Denver Recovery Center in Colorado, that’s the reality our clients live.
In addition to taking a holistic approach to addiction treatment, we also offer a number of therapy options to help our clients through their roughest experience. Our evidence-based therapy options include:
- Family therapy
- Group therapy
- Individual counseling
- Outdoor therapy
- Cognitive behavioral therapy
- Dialectic behavioral therapy
- Experiential therapy
At Denver Recovery Center, you’ll find out what combination of substance abuse treatment, holistic treatment, and evidence-based therapy works best for you. Whether you decide on inpatient and family therapy or outpatient rehab and individual counseling, Denver Recovery Center is ready to help you take that first step.