The 12 Step Program was originally developed by Alcoholics Anonymous to set up a strategy for overcoming addiction. Although the 12 Steps were first published in 1939, they’re still used today to help people manage a variety of compulsive behaviors and dependency issues. According to SAMHSA, about 75% of rehab facilities use this type of treatment, and many people have found success with the 12-step method.
What Are The 12 Steps?
According to Alcoholics Anonymous, the 12 steps involve the following:
1. Admitting powerlessness over a substance
2. Believing that you can be restored by a power greater than yourself
3. Deciding to entrust your life to that higher power
4. Making a thorough and honest moral survey of your life
5. Confessing your wrongs to a higher power, yourself and others
6. Surrendering your weaknesses to a higher power
7. Asking a higher power to eliminate your shortcomings
8. Creating a list of the people you have harmed and opening yourself up to seek forgiveness
9. Intentionally make amends with the people you have wronged unless doing so will harm them
10. Maintain your moral inventory and promptly admit wrongdoings
11. Improve your contact with your higher power through prayer and meditation
12. Pass your learning onto others and practice the principles that you have learned throughout your life
Do You Have To Be Religious To Follow A 12 Step Program?
Christian principles inspired the original 12 Step Program. Although the initial publication and many programs mention God as the higher power, the program encourages individuals to adapt the methodology to match with their own spirituality. You can choose a higher power that resonates with you.
For many people, the idea of surrendering to a higher power means that you admit that you can’t control everything in life. Your higher power could be the world around you. Staying humble and yielding to the fact that you can’t always command the workings of the universe can help you create a healthy relationship with your reality.
Mindfulness, honesty, and forgiveness are the main ideologies behind any 12 Step Program, whether you’re religious or not.
How Is A 12 Step Program Applied?
The basis of the 12 Step Program involves connecting with a higher power, yourself and others to establish sobriety and help support others in their journey. The idea behind the program involves developing positive mental health strategies to help you flourish in every area of your life. When you thrive in a fulfilling life, you’re more likely to maintain long-term recovery.
The 12 Step Program is simply a framework that encourages you to abstain from substances while processing your experience. The methodology gives you tools and resources to help you form new patterns as you move forward along the path to healing.
When you’re involved in this type of program, you’ll typically attend meetings with others who are going through a similar journey. At Denver Recovery, we incorporate a holistic approach into all of our treatment methods. The National Institute on Drug Abuse explains that the most effective drug and alcohol rehab programs incorporate a combination of therapies.
Although our patients are going through similar experiences, your needs are individual. Understanding that helps us customize your treatment plan with approaches that include:
- Outdoor therapy
- Individual therapy
- Family therapy
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Eye movement desensitization and reprocessing therapy
Stepping out of the cycle of addiction can be daunting. Call us at 844-307-2955 to learn how we can tailor a recovery plan for you so that you can blossom in a life beyond substance abuse.