Are you suffering from drug or alcohol addiction? Are you worried about a loved one who is battling addiction? You are probably be wondering how to cure addiction. Unfortunately, there isn’t a simple cure for drug addiction. Of course, this doesn’t mean you are beyond help. In fact, drug addiction therapy services can start positive changes that last throughout your entire life.
Addiction is a complex mental health disorder stemming from a variety of factors. Family history, trauma, negative thought patterns, difficulty coping with life’s stressors, and co-occurring mental illnesses often play a role. Treatments for drug abuse don’t fit into a one-size-fits-all category.
Do you want to know how to treat addiction or what real therapy looks like? This guide will show you how a multifaceted approach increases the likelihood of recovering from addiction.
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What is Addiction Therapy?
This is a blanket term for a combination of treatments designed to help people who are seeking substance abuse rehabilitation. A dedicated addiction counselor starts by getting to know you. After all, you’ve probably been through a lot in your life. You may have even done some things you weren’t proud of during your struggles. That’s okay. You don’t need to be embarrassed. Addiction counselors are trained professionals who don’t judge you; they want to help you.
In many cases, drug abuse therapy begins with a comprehensive assessment process and addiction treatment plan. This plan sets the framework for your recovery. For example, if difficulties with your spouse are a trigger for drug use, a counselor will help you learn effective communication, anger management, and coping skills to use during difficult times. As you learn and practice these skills, you can begin to understand how your habitual thoughts and reactions to stress play a role in your substance abuse.
Through individual counseling and group therapy, you can start learning more about yourself and the world around you. This is very important. After all, you probably used drugs to escape your problems. Of course, this isn’t the answer if you want to live a happy, fulfilling, drug-free life.
Many treatment centers, like Denver Recovery Center, embrace a holistic approach to battling addiction. Holistic refers to treating the whole person. Instead of focusing on a diagnosis or set of symptoms, holistic therapy seeks to help the physical, mental, emotional, and spiritual well-being of someone suffering from addiction to drugs or alcohol.
People in holistic treatment centers get a chance to reconnect with themselves through a variety of therapeutic, engaging activities. After all, people often disconnect from their individual needs, relationships, and responsibilities while pursuing and using drugs. Nothing else matters when the sole focus is getting that “high.”
Holistic drug treatment centers use a variety of addiction therapies to treat the root causes of a person’s addiction and teach effective life skills to maintain sobriety.
Why are Addiction Therapy Services Important for Recovery?
People who haven’t struggled with addiction may believe the best way to get better is to just quit using. Unfortunately, it isn’t that easy for most. Underlying trauma, abuse, or mental illness makes it much harder for some people to exercise self-control and confront their issues without using.
Addiction is a progressive mental illness that only gets worse over time. Getting professional treatment is often the best choice for finally maintaining sobriety. When you can’t simply stop using, the guidance and insight of an experienced addiction counselor could be the difference between regaining control of your life or losing yourself in the downward spiral of addiction.
By using evidence-based psychotherapies and holistic treatments, those struggling with addiction have the opportunity to release the chaos of their addictive behaviors. For example, maybe you struggle with anger. This powerful emotion may cause you to overreact or even act out aggressively. By working with a counselor, you can find effective ways to manage emotions and react appropriately. During treatment, you may also develop a physical activity or meditation routine to cope with stress, anger, and life’s challenges.
In addition, addiction treatment centers offer an opportunity for people who are going through similar struggles to connect, support, and hold each other accountable. This social aspect benefits many people in treatment. Consider how your social network has contributed to your drug use. Many users discard relationships with family and friends in favor of acquaintances who are also focused on getting high or drunk. By embracing a community focused on recovery, those battling addiction can build a positive support network that celebrates accomplishments and rallies around difficult times.
How Can Addiction Therapy Prevent Relapse?
Simply abstaining from your drug of choice is rarely the best route for treating addiction. Lasting recovery means overhauling the way you think, interact, and behave with the world around you.
By developing a new mindset, effective coping skills, and a dedicated support network, you have a better chance at regaining control over your life. All too often, those who try to quit drugs or alcohol on their own only have success in the short term. Unfortunately, difficult situations or emotions might put them right back in the destructive cycle of obsessive thoughts and compulsive behaviors that caused their addiction.
Therapy helps those struggling with addiction finally break free of this destructive cycle by unveiling the root issues of addiction, creating strategies to deal with difficult times, and finding outlets to embrace positive change.
Types of Treatment for Addiction
How is addiction treated? What kinds of therapies have proven effective for getting and remaining sober? There are many ways a substance abuse therapist and our treatment team can help you. It often depends on your personal preferences and what therapies resonate with you. Below are some common types of treatment for addiction.
Otherwise known as talk therapy, these treatments involve sessions with an experienced addiction counselor that gets to know the core issues that contributed to your compulsive thoughts and impulsive behaviors. From there, you both can troubleshoot new, positive ways to approach life without using drugs.
- Cognitive behavioral therapy (CBT): A form of psychological treatment that helps you identify negative thought patterns and behaviors and learn problem-solving skills to diffuse these distortions. Cognitive behavioral therapy involves a therapeutic relationship with an addiction counselor. As a team, you work together to gain a better understanding of your motivations and practice approaches to cope with your everyday life.
- Dialectical behavioral therapy (DBT): Those suffering from addiction often experience extremes in their thoughts and behaviors. This “all-or-nothing” thinking often fuels addiction. DBT is a specific form of CBT that utilizes approaches like group therapy to teach and practice skills to reduce these emotional extremes. It addresses areas like interpersonal effectiveness, emotional regulation, distress tolerance, and mindfulness.
- Substance Abuse Group Therapy: In addition to DBT groups, treatment centers also offer a wide range of group therapy opportunities to discuss progress, setbacks, and breakthroughs during treatment. You get the chance to connect with people going through similar struggles in a structured setting. These groups provide a support network which will help you remain engaged and accountable in treatment. In addition, group therapy can help you realize that you are not alone and that reaching out to others is a key step in your recovery.
- Family therapy: Addiction doesn’t just affect the person using drugs or alcohol. In fact, the entire family of a person struggling with addiction usually suffers. Family therapy helps mend the strained relationships caused by addiction. In addition, it teaches family members useful skills to help their loved one maintain sobriety.
Those struggling with addiction often lose the connection between their minds and bodies which cause significant imbalances in their lives. Drug abuse therapy uses proven mind-body techniques to help you reestablish this important connection and find a solid grounding in your recovery.
- Mindfulness meditation: By taking some time to simply be in the present moment, you begin to understand how your thoughts, sensations, and emotions are not you: they are just passing experiences. Regularly practicing meditation can help reduce cravings, increase self-acceptance, and make you less reactive to negative experiences.
- Yoga: Some people find meditation to be difficult or boring. By practicing yoga, you get benefits similar to meditation while practicing certain stretches and poses designed to help the mind and body connect. These practices can be modified to fit your current abilities and activity levels.
- Tai Chi: Similar to yoga, Tai Chi uses a series of movements that complement each other to help a person restore balance. Some people who have difficulty doing yoga find this type of moving meditation effective.
Promoting Overall Health
After adopting a healthy lifestyle, you should begin to feel better physically and mentally. In turn, this reduces your need to seek drugs while activating the brain’s natural pleasure hormones.
- Physical activity: Drug addiction therapy is more effective when you take the steps to improve your physical health. Exercise routines not only use the brain’s endorphins to make you feel better, it can also help you reduce stress and feel more confident.
- Nutrition education: What you put in your body directly impacts your mood and overall health. Unhealthy processed foods can leave you feeling fatigued, uncomfortable, and can lead to unwanted weight gain. By understanding how food plays a role in your overall health, you can make steps to nourish your body and feel better.
- Recreation therapy: The choices you make in your leisure time will directly impact your recovery. Those in drug abuse therapy quickly learn they have much more free time now that they are no longer using. Recreation therapy helps you develop a better attitude about your leisure time and determine ways positive leisure can help maintain sobriety.
Many people find it easier to learn by doing. Experiential therapies use activities to help you build life skills, develop confidence, and facilitate self-discovery.
- Outdoor and adventure therapy: Many people struggling with addiction are thrill seekers. They love the adrenaline rush of participating in exciting (and sometimes risky) activities. Adventure therapy helps harness your need for excitement by using activities like hiking, camping, and bicycling. The unique outdoor opportunities at Denver Recovery Center make this a desirable facility for those who love adventure.
- Team building activities: Learning to work together with others and communicate effectively can help strengthen relationships, build confidence, and increase problem solving skills. Team building activities are structured learning opportunities, such as a ropes course that is designed to challenge you and help gain new perspectives about how you interact with the world.
These are just some of the services that are available when you enter treatment. By using a multifaceted approach to battle addiction, you have a much better chance to succeed in your recovery.
How Long Does Addiction Therapy Take?
For those entering treatment, one of the first questions is usually “How long will this take?” It is a valid question because people want to get back to their work, family, and social obligations, but you can’t put a specific number on lasting recovery. In fact, it is more important to make the days count than to count the days.
There is no one-size-fits-all approach to recovery. Addiction therapy is a highly individualized process, so the time it takes to establish a mindset of recovery depends on you.
Your addiction counselor will get to know you, your strengths, and the difficulties you are having in life. From there, the counselor can suggest the most appropriate level of treatment. While some people benefit from outpatient or partial hospitalization programs, others need the help of drug detox and inpatient residential programs.
Many treatment facilities, like Denver Recovery Center, offer a full continuum of care for addiction therapy. They meet you at your current life state and suggest the services that will be the most beneficial to you. While you may want to get back to your everyday life as quick as possible, you also want to make sure you have the skills and knowledge to deal with life without using drugs or alcohol. In addition, you want to establish a support network that will be ready to help you when times get tough. Think of drug rehab as an investment in your future instead of a program with a set number of days.
Is Addiction Therapy Available in Denver, Colorado?
Do you live in the Denver, Colorado area and want to explore how addiction therapy services can help you discover a better way of living? Denver Recovery Center, located in nearby Broomfield, Colorado, offers a serene, scenic campus that may be the therapeutic respite you need to learn and grow. We offer a full continuum of care as well as the latest evidence-based services.
Even if you don’t live in the area, Denver Recovery Center is a great option. We accept people from all over the country who want to experience the breathtaking beauty of Colorado’s landscape and get away from their everyday stressors.
No matter what your situation is, we have a specialized program that can help with your recovery. From gender specific programming, dual diagnosis treatment, and outpatient services, we will help you choose the treatment that is most appropriate for your background and current life goals.
Change Your Life with Addiction Therapy Today
Are you ready to finally get your life back? Deciding to get the help for your addiction is the first brave step in creating lasting change. Luckily, you can take this step anytime of the day or night.
By simply calling Denver Recovery Center at (844) 602-3175, you will have access to a dedicated professional who can help you understand how our services can finally help you get out of the downward spiral of addiction.
Don’t wait until your life has spun out of control. Make the call today to secure a healthier, fulfilling future. Denver Recovery Center is ready to help.