True recovery from addiction requires a comprehensive approach. One of the most helpful tools is cognitive behavioral therapy or CBT. Find out more about CBT, how it can be helpful on the road to recovery and how Denver Recovery includes behavioral therapy in the personalized treatment plan of many clients.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a method of treatment that seeks to address a number of mental health issues. Therapists may use it to target anxiety and depression, but it also offers a number of benefits to clients who struggle with substance abuse disorders. Cognitive behavioral therapy is a form of talk or psychotherapy.
CBT explores the ways that thoughts, feelings, emotions, and behaviors connect to one another. Your thoughts can impact your feelings, and those feelings can dictate your behavior. By working to create a more positive mindset, you might be able to avoid some of the dangerous behaviors that lead to drug and alcohol addiction.
Identifying Negative Thought Patterns Through CBT
One of the goals of CBT is to learn how to identify negative thought patterns. Once you can do that, it becomes much easier to stop those thoughts from impacting your behavior. It’s important to realize that you do have some control over your feelings and emotions. Taking responsibility for how you feel and how you act can be a big part of overcoming addiction and leading a healthier life.
Clients learn how to stop and assess their thoughts before they progress. For example, a person might feel frustrated, sad and alone after a long day. By breathing and assessing the situation, he or she might realize that change is hard, and focus instead on the positive events planned for the following day. Although it sounds simple, learning how to harness negative thoughts can be a positive change in life.
Addressing All-or-Nothing Thinking
A serious concern for those with addiction, or in addiction recovery, is all-or-nothing thinking. This is the idea that if something goes wrong, then everything has gone wrong. That way of thinking can derail recovery, and it can be bad for your overall health and happiness.
Many people who struggle with addiction have a hard time managing their stress. They might also be perfectionists who have a hard time accepting failure. In recovery, not everything will be perfect. It’s important to learn that small obstacles don’t have to ruin your attempts at sobriety.
CBT is a Short-Term Approach to Recovery
Some types of therapies may last for many months. Others are ongoing. Cognitive behavioral therapy, however, is only a short-term approach.
Clients set goals at the beginning of therapy and may receive homework after each session. CBT might last for 30 or 60 days, depending on the format. Typically, therapists offer it in a one-on-one setting, but CBT can also be beneficial in a group dynamic.
Supplementing CBT at Denver Recovery
At Denver Recovery Center, drug addiction treatment can include cognitive behavioral therapy. In addition, clients can expect a wide range of methods and therapies that combine to create a targeted and effective plan for recovery. An individualized approach is ideal, and it might include any or all of the following:
- Outdoor therapy
- Dual diagnosis treatment
- A non-religious approach to the 12 step program
- Family therapy
- Holistic therapies
Cognitive behavioral therapy is just one way to fight back against addiction. At Denver Recovery Center in Colorado, clients can find the programs they need to overcome substance abuse for good. Call 844-307-2955 if you’re ready to overcome addiction and start leading a life of health and happiness.