Treating substance abuse disorders can be a complex process, and it requires a different approach for every individual. DBT, or dialectical behavior therapy, is one method that can be particularly helpful for many people. Explore how DBT can help in the fight against addiction, what it consists of, and what therapists may combine it with for lifelong sobriety and lasting recovery.
Defining Dialectical Behavior Therapy
Dialectical behavior therapy is a relatively new form of psychotherapy that was developed in the 1980s. Therapists often use this therapy to help clients who struggle with a borderline personality disorder or suicidal thoughts, but it also makes a positive impact on addiction recovery.
The primary goal of dialectical behavior therapy is to help individuals gain confidence, strength and the ability to safely manage stress. For many individuals, stress is the trigger that leads to unhealthy decisions. Countless individuals turn to suicidal thoughts or substance abuse as a way to handle stress. Learning how to handle stress in healthy ways is key to living a sober, happy and meaningful life.
Ideal Candidates for DBT
Not everyone who struggles with substance abuse or addiction necessarily needs DBT. Certain candidates, however, do well with this form of therapy. To start, some individuals with mental health disorders can benefit from DBT.
As many as half of all those individuals struggling with addiction also have some form of mental health concern. Treating both issues at the same time is dual diagnosis treatment. Dialectical behavior therapy can be a key part of a dual diagnosis program for recovery.
Professionals also recommend DBT for those who get overwhelmed easily. If the prospect of recovery seems challenging, or the stress of everyday situations leads to anger, sadness, crying or detachment, then DBT can help in a number of important ways.
Skills Training as Part of DBT
A substantial part of DBT is skills training. Often, individuals in recovery don’t have the life skills they need to succeed after rehab. This only increases their stress and makes it harder to live independently. Skills training is a practical way to pave the way for lifelong recovery.
DBT might include finding coping mechanisms for stressful situations. These are unique to every individual. Some clients find that regular exercise helps, and others benefit from simply breathing in the moment. Training might also include basic tasks like creating a budget, filling in an employment application or preparing a healthy meal for one.
Boosting Confidence and Inner Strength
Many of the people who benefit most from DBT lack the self-confidence they need to succeed in life. For that reason, DBT may focus on boosting that confidence and inner strength. When clients feel that they can tackle anything, they’re far more likely to succeed on the road to recovery.
Relapse is often a result of insecurity and confusion. If clients learn the right skills and develop the confidence they need to use them, then relapse rates can go down significantly.
DBT at Denver Recovery Center
At Denver Recovery Center, dialectical behavior therapy is an effective tool that we use in many addiction treatment programs. For true recovery and lasting results, we utilize a wide range of treatments. Some therapies and methods that prospective clients can expect include the following:
- Family counseling
- 12 step programs
- Experiential and outdoor therapies
- Holistic therapies
- One-on-one talk therapy
For many clients, dialectical behavior therapy is a key part of the recovery process. At Denver Recovery in Colorado, you can access the resources and support you need to begin the journey to sobriety. Call 844-307-2955 and take back control over your life today.