When searching for different types of rehab treatment, you’re likely to come across numerous terms. Many of these, you may never have heard of. One such example is experiential therapy. What is this type of therapy, and how does it benefit people who suffer from addiction?
What Is Experiential Therapy?
Experiential therapy doesn’t really apply to one specific type of therapy. It’s a term that therapists use to describe counseling that requires people to participate in activities. For example, experiential counseling includes therapeutic techniques such as rock climbing, role-playing, and sculpting. In some cases, people use props during therapy.
How Does Experiential Therapy Work?
Experiential therapy helps people dig into underlying issues that they don’t know about. Most counselors use it to help people tackle unconscious conflicts and traumas that the waking mind covers up. Experts believe that unconscious thoughts come out naturally when people engage in certain activities.
Experiential counseling can also identify problems beyond unconscious thoughts. For example, some experts use it to find maladaptive relationship patterns, repressed emotions, and poor problem-solving skills. Typically, all of these problems are hard to detect during traditional talk therapy.
In the end, people gain a better sense of awareness afterward. It helps them get in touch with their emotions, needs, and desires. Not all of these emotions are good, but identifying bad emotions can put individuals on the path to recovery.
How Does It Help With Addiction?
Numerous people turn to drugs to cover up some kind of emotional trauma or problem. Sometimes these underlying problems cause other mental disorders, which makes people more likely to develop an addiction.
With experiential therapy, counselors can identify problems and help people overcome them. It’s important that they learn to deal with these issues in order to make better life choices. In some cases, they don’t even know that they have underlying issues until they participate in therapy.
Examples of Experiential Counseling
Experiential therapy isn’t a single type of therapy. It’s an umbrella term that includes many types that all share the same goal. A few examples of experiential counseling include:
- Equine-assisted psychotherapy (EAP)
- Eye movement desensitization and reprocessing
- Gestalt therapy
- Wilderness therapy
- Adventure therapy
EAP involves the use of horses. People don’t actually ride the horses during therapy. Instead, they engage in other activities such as feeding, grooming and leading the horses.
Therapists typically don’t tell people how to engage with the animals. Instead, they watch the interactions to gain insight into people’s daily lives.
In psychodrama, people act out certain roles. One person in a group typically takes the role of the protagonist while others take supporting roles. Psychodrama allows people to act out events within the safety of therapy. Sometimes experts use experiential counseling to act out past trauma and give people a chance to reprocess it.
Let Denver Recovery Center Help You Overcome Addiction
If you’re looking for a rehab center that can help you overcome addiction, look no further than Denver Recovery. Here, we offer a wide variety of therapies, including experiential therapy. In addition, we create custom treatment plans for all of our clients. Our goal is to give you a unique experience that addresses your major concerns.
As part of our program, we evaluate you to determine which programs fit your needs the best. After the exam, we create a treatment plan with a range of services, including: