Therapy is an important part of any rehab program. However, what many people don’t know is that holistic therapy is just as important as evidence-based counseling. More rehab centers work holistic psychotherapy into their treatment programs. Below is more about this type of therapy and how it can help people overcome addiction.
What Is Psychotherapy?
Many people mistakenly think that all psychotherapy is evidence-based therapy. However, therapy simply uses psychological methods to help people overcome problems. Different therapies provide various approaches to solving problems, but they all focus on people’s overall well-being.
How Can Therapy Help?
Rehab centers use therapy to treat substance abuse and addiction. However, many people don’t understand how it actually helps. In most cases, some kind of underlying problem leads to these bad behaviors. Therapy aims to solve these problems, which makes it easier to overcome addiction.
Counseling can resolve both psychical and mental health problems. Some of the common areas in which it helps people overcome obstacles include:
- Social skills
These troubled areas can trigger drug use in many people. Therapy helps them address the source of their addiction in a safe way. It’s important for rehab centers to address these causes. Without doing so, people are more likely to relapse after treatment.
Types of Holistic Psychotherapy
There are many types of therapy that fall under the category of holistic psychotherapy. One popular type is outdoor therapy. In general, it involves doing outdoor activities such as hiking, camping, and kayaking. These activities may or may not include group or one-on-one counseling sessions.
Holistic therapy also includes the use of art and music therapy. In fact, these methods are a great way to help people who have trouble sharing their feelings. They tend to let their true emotions out in the drawings or music that they create. Also, art and music are a great way to help people reduce stress.
Nutrition and exercise are also good examples of holistic psychotherapy. Through exercise and eating a healthy diet, people can change their overall outlook on life. Creating this positive atmosphere is one of the major focuses of this category of therapy.
The Main Goals of Holistic Therapy
Holistic psychotherapy helps people deal with multiple issues at once. Every year, scientists discover new ways that it helps people overcome addiction. While there are numerous types of holistic therapy, the main objectives are the same.
First, it addresses the physical symptoms of withdrawal and addiction. Holistic services such as yoga, meditation, and acupuncture calm the mind, relieve pain, and strengthen the body.
Holistic therapy also helps people deal with emotional imbalances in their lives. These problems lead them to drug use for balance. Holistic treatment is a much better solution.
Lastly, holistic psychotherapy helps people remove toxins from their bodies and fix unhealthy eating habits. Studies prove that people who eat healthy recover from addiction quicker. It also aids the body in filtering out toxins. The result is that people feel better overall.
Let Denver Recovery Show You How Holistic Treatment Can Help
If you need a rehab center that offers both traditional and holistic treatment, look no further than Denver Recovery. We use both a traditional and holistic approach when it comes to addiction recovery. Some of the different programs that we offer include:
- Family therapy
- Dual diagnosis treatment
- Partial hospitalization program
- Intensive outpatient programs
- Outdoor therapy
At Denver Recovery we take a spiritual, non-religious approach to treatment. We find that it uplifts people. Our co-ed facility ensures that we can offer treatment to both males and females.
Don’t let addiction make your life spiral out of control. Let us show you how holistic psychotherapy and treatment can help. Call us today at (844) 602-3175 for more information.