Struggling with an addiction to alcohol or drugs can severely affect your ability to live a productive and happy life.
The consequences that often come with addiction can cause you to lose everything that matters to you.
Holistic therapy is a balanced approach to treating addiction. It may be just what you need to begin a new life free of drugs and alcohol.
Denver Recovery Center is here to help you get started on your journey to a fulfilling and healthy life using our holistic addiction treatment in Denver, Colorado.
Click on any of the links below to navigate directly to specific topics:
- What is holistic therapy?
- What are the different types of it?
- Why is a holistic approach to drug rehab necessary?
- What other treatments are paired with holistic treatment in rehab?
- Can you choose the types of drug addiction therapy you need?
- Is there a comprehensive rehab center near me in Denver, Colorado?
- Call our 24/7 specialist hotline and get the therapy you need.
What is holistic therapy?
The term “holistic” means the whole person, so holistic therapy literally means therapy that treats the whole person. Many treatment centers focus on the medical side of addiction treatment, while others place a high emphasis on mental health issues. A holistic approach takes into consideration both of these aspects and treats the individual as a whole.
The goal of any kind of holistic treatment is to treat the mind along with the body and the soul. It is meant to complement traditional rehabilitation therapy to aid the recovery of someone suffering from addiction. Holistic treatment includes a variety of methods that address all of these needs in order to help with your addiction.
The mind is an important part of a person’s overall existence. Lasting change can rarely happen without making adjustments to thought patterns and beliefs. When people are suffering from addiction it is imperative to treat the mind in order to achieve true recovery. Making changes to the way you think is one way this can be accomplished. Another is through therapy that investigates any issues you may face and deals with them in a safe and healthy environment.
This part of treatment realizes and accepts the fact that whatever your addiction may be, it started for a reason. Whether it was a way to cope with your problems or a way to block out painful memories, drug abuse and alcoholism are common outcomes for people who have not yet learned how to resolve their issues in a productive way.
Traditional therapy focuses on understanding why you turned to drugs and alcohol in the first place and how to avoid them in the future. Holistic counseling then gives you new ways of coping with your past and present triggers.
Another important aspect of the holistic addiction treatment involves practicing good health. This means exercising regularly and eating nutritious, wholesome meals. Additionally, methods like massage therapy or enjoyable outdoor activities help you keep balance in your life and reconnect with your physical body.
One of the goals for this method is to replace prescription medications with natural treatments whenever possible. As you begin to emerge from addiction and continue through therapy your body will experience many positive changes such as gaining strength and feeling better overall.
One part of the overall treatment experience that is often overlooked is treating the soul. This is your spiritual side that includes your most personal beliefs and thoughts. Whether it is reconnecting with your higher power, forming a new relationship with a spiritual guide, or re-focusing your mind through meditation and relaxation techniques, the soul can be a very important part of the holistic treatment process.
It can be difficult to find long lasting sobriety with physical wellness alone. You also need to heal your “spirit”, which is responsible for your emotions and ultimately plays a large role in your future choices. Treating your soul is equally important as treating your mind and body if you want to develop your current life into one that provides real and enduring happiness.
Oftentimes the spiritual aspect of healing will involve practices such as meditation, spiritual alignment, and learning to focus your thoughts and beliefs on a successful and positive future. These methods can help calm you and provide balance in your life, helping you gain focus on the future you want and find the inner strength to achieve those goals.
What are the different types of holistic healing?
There are many ways to treat a person’s mind, body and soul when it comes to addiction rehabilitation. Some of these methods may include:
- Tai chi
- Massage therapy
- Spiritual therapy
- Art therapy
- Outdoor therapy
- Biofeedback and neurofeedback
- Herbal medicine
Any combination of these methods, along with more traditional methods such as one-on-one counseling, group or family therapy, cognitive behavioral therapy, and dialectical behavior therapy can be extremely beneficial in helping you or your loved one recover from the painful effects of alcohol or drug addiction.
Why is holistic drug rehab necessary?
According to the National Center for Complementary and Integrative Health, the use of complementary and alternative medicine, or holistic medicine, is an increasing trend in America today. In 2008, more than a third of American adults chose a holistic approach to address their needs.
The basic principle that makes holistic therapy treatments helpful for many people is the fact that addiction is not just a condition of the mind; it is also a condition of the body and the soul. Holistic recovery involves healing all three elements of the person. Treating only one element leaves the client vulnerable to relapse because other issues remain unresolved.
A holistic approach addresses ways to identify underlying causes of the addiction, helps to identify tools to assist in strengthening resistance to cravings, promotes physical fitness and proper nutrition, and increases self-confidence. By achieving these goals, the appeal of drug and alcohol use can also be reduced. This allows the person a strong chance at overcoming their struggle with the substance abuse.
What treatment styles are paired with holistic addiction treatment for drugs and alcohol?
A holistic addiction treatment center is an excellent option that should be explored if you or a loved one are ready for help. It is usually used alongside other more traditional treatment options. This multi-treatment approach is where you will likely find the best chances for success.
There are many different types of treatment available to people who are suffering from addiction. Many of them may depend primarily on your level of care. There are different options available at most treatment facilities that allow the best possible options for each individual client. The levels of care include:
Inpatient Rehab: This level of care involves the client residing at the treatment facility full-time throughout the duration of their care. While living on site, the client can participate in a variety of different therapy types and options, and often have licensed and certified staff at their disposal 24 hours a day. This level of care is usually best for people who are experiencing a rehab program for the first time, or who are struggling more than others to cope with the process of sobriety.
Partial Hospitalization Rehab or Intensive Outpatient Rehab: These levels of rehabilitation care are less intensive than inpatient treatment while still offering the support and structure needed for recovery. During partial hospitalization or intensive outpatient care, you or your loved one will usually reside near the facility at a sober living home with other people experiencing the same issues or at your own home. You will attend classes and therapy sessions at the facility for anywhere from a few hours several times a week up to 8 hours a day for 5 or more days per week depending on your personal situation and goals.
Outpatient Rehab: Less intensive than either partial hospitalization or intensive outpatient therapy is outpatient rehabilitation. When you have become more stable in your sobriety in the outside world, you will eventually begin to attend fewer and fewer classes and sessions at the facility itself. You may live on your own again and simply attend a few classes each week to help continue your education and lower the risk of a relapse occurring.
Aftercare & Alumni Services: An important part of finding success in any rehab experience is realizing that you are not done when you complete the program. Recovering from addiction is a lifelong process, and the newly sober person will need to maintain close ties with their support network. Aftercare programs and alumni services are offered as a way to continue networking and connecting with like-minded individuals to help you maintain your sobriety.
Once a proper initial level of care is selected for yourself or your loved one, you will meet with a counselor to determine which types of therapy will best suit your individual needs and situation. There are many types of therapy available to people including:
- Group therapy
- One-on-one counseling
- Family therapy
- Outdoor therapy
- Cognitive behavior therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Dual diagnosis treatment
Can you choose the types of drug addiction therapy you need?
When you call our center, you will talk with an intake counselor to discuss the options that are available for your specific situation and needs. Our trained professionals will work with you to determine which type of therapy is the best for your recovery.
Remember that whichever treatment type you choose, a holistic approach that incorporates treating the whole body, is a great approach for many people suffering from addiction.
When drugs and alcohol have taken a toll on your life for a long period of time, your body, mind, and spirit all suffer their own damages. However, when you begin healing each of these areas, the others will begin to also move towards healthier behavior and choices.
Is there a comprehensive rehab center near me in Denver, Colorado?
If you are located near the Denver, Colorado area, Denver Recovery Center is a holistic drug rehab you can count on. We are a licensed facility that utilizes evidence-based therapy and will build a customized treatment plan that will best suit you. Whether you need holistic integrative therapy services or one of the many other approaches we specialize in, we are here to help you get started on your journey.
Denver Recovery Center offers a wide range of options for our clients. No one single type of therapy isn’t right for everyone and some people may benefit from a combination of therapy programs. We will create a treatment plan that is specifically created to provide the best start toward reaching your goal of sobriety.
Call our 24/7 specialist hotline and get the therapy you need.
If you or a loved one are suffering from the painful and life disrupting effects of drug addiction or alcoholism, call our hotline today. Let our facility start you on your journey to a healthy and happy life.
By calling today, you will speak with a member of our licensed and highly skilled staff. We can start working with you right away to design a treatment plan. We offer holistic treatment options to our clients as well as a number of other treatment and therapy options.
Holistic therapy is a good approach to addiction rehabilitation. By including this treatment method in your recovery plan, you will be able to treat all aspects of yourself: mind, body, and soul. Contact us today at (844) 307-2955 to discuss the right addiction therapy for you or a loved one.