In order for addiction treatment to be effective for years to come, it needs to focus on how to prevent relapse. For many clients, however, inadequate lifestyle skills mean they’re more likely to become stressed, overwhelmed and eventually relapse. Fortunately, addiction treatment includes life skills training. Take a closer look at the skills that are critical for clients as they leave rehab and move toward an independent lifestyle.
The Ability to Relieve Stress in Healthy Ways
One of the most critical skills a person can have, especially when it comes to relapse prevention, is knowing how to relieve stress in a healthy way. Unfortunately, lacking that skill is often one of the things that contribute to the development of an addiction in the first place.
Having stress in life is normal, and everyone experiences it on a regular basis. Some people can brush off stress and move on, but others find that it derails their progress altogether. Clients who are struggling with addiction or any other mental health disorder need to find a way to relieve stress that won’t negatively impact their recovery.
This is a very personal issue, and what works for one individual might not work for the next. Some people find that exercise is the ultimate way to relieve stress, and others just need some time alone with a good book. Attending a group meeting or calling up a family member are two more ways that could help to relieve stress and prevent relapse.
Before, during and even after recovery, clients may struggle with their financial situation. Those who have dealt with addiction often don’t make financial stability a priority, and they may no longer have the skills to do so. In treatment, it’s important to equip each client with the ability to create a budget and plan for the future.
A lot of daily stress revolves around work, budget, and finances. Life skills training can provide clients with the tools they need to have a plan and stick to it. This can help to eliminate major sources of worry and stress in life.
One of the most common triggers for relapse may surprise you: Hunger. People often mistake physical cravings for food for drug or alcohol cravings. When a person’s blood sugar is low, he or she is also more likely to make bad decisions.
Learning how to shop for healthy ingredients, prepare meals and eat regularly is a huge step toward a better life.
Perhaps one of the most important life skills is knowing how to communicate with others. This can be a big stumbling block for a lot of clients. Struggling to get your point across or feeling misunderstood can be incredibly frustrating.
Communication skills might include role-playing, and it can also include group therapy. The more practice you have, the easier it will be to communicate in the future.
Life Skills Training at Denver Recovery
At Denver Recovery Center, life skills training is a part of every client’s treatment plan. Case management also means ongoing care to ensure that those skills are working long after treatment ends. It takes comprehensive care at every level to help clients find lifelong recovery. Some of the most effective treatment methods in addition to life skills training are:
- Outdoor therapy
- Dialectical behavior therapy
- Cognitive behavioral therapy
- Holistic approaches to recovery
- Family therapy
Life skills training should always be a part of recovery. At Denver Recovery Center in Colorado, it’s just one part of a custom plan for ongoing health and sobriety. Find the life you deserve today by calling 844-307-2955.