If you’ve been researching addiction treatment programs, you might wonder if a non 12 step rehab is right for you. The National Institute on Drug Abuse explains that a single approach to rehab isn’t effective for every person. The treatment setting, services the facility offers and types of therapy must match to an individual’s history and needs. Many approaches to therapy are effective for lasting recovery, even if they don’t involve the 12 steps.
Customizing your care with a range of support from professionals and peers is important. A non 12 step rehab may involve a variety of approaches, including:
- Individual therapy
- Family therapy
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Experiential therapy
During individual therapy, a professional develops a framework of treatment. The therapist works with the patient to understand his or her social, emotional and physical struggles. Together, they come up with a plan for further care.
Involving the family can help everyone in the patient’s life support the individual throughout the journey. Family therapy focuses on healing the relationships between patients and their loved ones and holding everyone accountable for their behaviors.
Cognitive and dialectical behavioral therapy are two forms of psychotherapy that work to treat psychological conditions, including addiction. These approaches concentrate on problem-solving and building life skills. They can help you change patterns of thinking and behavior that often result in drug use. Research by NCBI shows that these methods can help people rise above the overpowering psychological effects of drugs.
Experiential therapy involves taking part in hands-on activities to process emotions and practice the skills that you’ve learned in therapy. You may work individually or as part of a team to connect with yourself and others in a way that allows you to learn different ways of coping with challenges. Physically demanding activities help you deal with the same kind of stress that you might encounter in the real world with the positive thinking and behavioral patterns that you’re building.
Dual Diagnosis Treatment
Although the 12 Step approach to rehab is a cultural norm, it’s not ideal for everyone. Volunteers or people who have struggled with addiction often run programs. They can offer guidance and support, but some people need more precise care for dual diagnoses with other psychological conditions.
A rehab program that offers dual diagnosis treatment can help people who suffer from anxiety, depression or post-traumatic stress disorder as well as addiction. The CDC reports that about 50% of American adults will deal with a mental illness during their lifetime. Because people with psychological disorders may be more likely to turn to substance abuse, comprehensive professional treatment is crucial for recovery.
Options For Non 12 Step Rehab
Many rehab centers incorporate evidence-based psychological approaches into a non 12 step rehab program. Therapeutic techniques help you uncover the fundamental issues that may drive you to develop an addiction. Holistic approaches give you a diverse foundation for long-term recovery.
A hybrid program offers non 12 step rehab methods as well as 12 step support for creating a solid groundwork on which you can thrive. At Denver Recovery, we incorporate some 12 step principles into a well-rounded approach to addiction therapy. We offer a range of programs to help you get the level of immersion that you need, including:
Denver Recovery offers treatment for those with rehab insurance coverage. Therefore, you can consider whether a non 12 step rehab is right for you without worrying about the cost. Take the courageous first step toward a life in recovery by calling us at (844) 602-3175.