When it comes to getting proper addiction treatment, rehab centers often use many methods. One type that not all facilities offer is holistic treatment. Some people question holistic programs because they don’t have years of case studies behind them. However, holistic care can provide important care for people with addiction.
What Is Holistic Treatment?
To fully understand why holistic treatment works, it’s important to learn more about it. The goal of holistic treatment is to treat the whole person as a complement to traditional evidence-based therapies. It focuses on the body, spirit, mind, and emotions. Holistic care not only battles addiction but increases the overall wellness of the individual.
Achieving proper balance in life is something that people can only do when they address all areas of their well-being. For example, they can’t achieve balance if they only focus on healing the body. It’s just as important to replenish and feed the mind and spirit.
Most holistic practitioners believe that the human body contains different parts. If one area of the body isn’t functioning correctly, then the whole body suffers.
Holistic Care Reduces Stress
To get the most out of rehab, individuals have to learn how to lower stress. Unfortunately, being in a new environment while battling addiction naturally increases stress levels. Holistic care reduces these levels so that people can fully focus on the rehab experience. Some common holistic approaches to reducing stress include meditation and acupuncture.
Holistic Programs
Rehab centers that offer holistic programs don’t always offer the same services. However, a few common treatments include:
- Exercise
- Herbal treatment
- Hypnosis
- Meditation
- Prayer
- Yoga
- Outdoor activities
Outdoor activities and exercise typically go hand in hand. Studies show that regular exercise helps people on mental, physical and emotional levels. It can improve self-esteem, increase vitality, improve sleep and boost the immune system. Some rehab centers like to mix it with outdoor activities such as hiking.
Prayer is another type of holistic treatment. Studies show that the brain has a dedicated section to religious beliefs. As a result, many people find it comforting to turn to a higher power during times of need.
Let Us Heal Your Mind, Body, and Spirit
Whether it’s your first time seeking treatment or not, Denver Recovery can help you overcome your addiction. We use a mix of holistic services and evidence-based methods. Our custom plans include a range of treatments, including:
- 12-step spiritual program (non-religious)
- Holistic approach
- Dual diagnosis treatment
- Family therapy
- Cognitive behavioral therapy
Put your trust in us when you need help to get over an addiction. Remember that you don’t have to fight the disorder by yourself. Reach out to us today at (844) 602-3175 for more information about how we can help you.
