Alcohol is extremely addictive and hard to quit without professional help. In fact, people should always seek professional help during detox because of the strong withdrawal symptoms that could arise. However, even after they finish detox, they still need safe ways to prevent relapse. How to stop drinking is a common thing that many people want to know.
Let Others Know
Want to know how to stop drinking? The first step for people is to tell others about their plans. Once they finish detox and rehab, the urge to drink still manifests from time to time. To avoid falling victim to these urges, they need support.
When they tell loved ones that they plan to stop drinking, the loved ones can help them. They can provide support when they feel weak or like they need a drink. They can also keep an eye out at parties or social gatherings where alcohol is available.
How to Stop Drinking With New Hobbies
There’s a saying that goes, “Idle hands are the devil’s workshop.” People tend to get into more trouble and do bad things when they have nothing to do. It’s true in regard to addiction as well. During downtime, people feel the strongest urges to drink again.
When they want to know how to stop drinking, the answer lies in finding hobbies. Staying busy with healthy activities can keep them from relapsing. The trick is for them to find something that they enjoy doing. In some cases, they might need multiple hobbies.
For example, people might want a hobby that they can do during the day and another for at night. During the day, they can get into exercise, sports or other outdoor activities. At night, they can try something that holds their focus such as video games. Regardless of what they choose, the key is to have hobbies that are quick to pick up.
Cravings Can Strike at Any Time
Lastly, people need to know that cravings for alcohol can happen at any time. It’s extremely important to have safeguards in place to ensure that they don’t succumb to these cravings. They come in waves that last about 20 to 30 minutes. The key is to find something to do during these waves to avoid relapsing.
We Can Help You Stop Drinking
Remember that you don’t have to stop drinking on your own. At Denver Recovery, we can help you stop drinking with holistic and evidence based treatment. We provide the support and guidance that you need to overcome alcohol addiction once and for all. Some of the programs and services that we use to achieve this goal include:
- Cognitive behavioral therapy
- Family therapy
- Outdoor therapy
- Individual counseling and group therapy
- Outpatient rehab
Don’t try to take on alcohol addiction alone. Kick your drinking problem to the curb with our help. Reach out to us right away at (844) 602-3175 for more information about our facility.