We live in a time where more and more people in America are distancing themselves from religion. While religion is based on a personal choice, some people confuse spirituality with religion. When speaking of spirituality in recovery, it’s important to understand the difference. While religion does contain spirituality, one doesn’t need to be religious to develop his or her spirituality.
What is Spirituality in Recovery?
In fact, the origin of the word spirit comes from Latin, and it simply means “breath.” Over the years, many people began associating spirit with religion. However, the reality is that spirituality simply means connecting with yourself in a better way.
The Importance of Spirituality in Recovery
Addiction comes from a lack of connection in a wide range of ways, which is why spirituality in recovery is important. For example, you may disconnect from your core values. This disconnection causes suffering in which you believe the only solution is drugs or alcohol. This is why in recovery, you must learn to develop or redevelop this connection with who you are meant to be.
Spirituality can take many forms, so it’s important to understand that you’re not stuck with one option. Furthermore, if you’re someone who isn’t religious, you can find spirituality in other ways. If you’re someone who is religious, that’s fine as well, and you already have a foundation. In any case, spirituality is a way to give yourself guidance on your new journey of sobriety.
Therapy and Spirituality in Recovery
When you go to treatment, holistic therapy can help you discover your own version of spirituality. Moreover, there are a wide range of methods that you can use to begin improving your life. Spirituality is going to help you continue to follow a path that keeps you clean for years to come. For example, some of the holistic methods you may encounter in treatment include:
- Outdoor therapy
- Yoga and meditation
- 12-step program
- Family therapy
- Holistic psychotherapy
Specifically, outdoor therapy can help you reconnect with yourself. Yoga and meditation help you slow down and reflect on your inward experience. Another great way to begin your spirituality is through different 12-step programs. There’s a big misconception that these programs are religious, but they’re actually spiritual.
Denver Recovery offers addiction therapy services to anyone who wants to begin a new life. We offer treatment in Denver, Colorado, which gives you a peaceful setting to begin your journey. In fact, you’ll be able to truly focus on yourself and shut out the noise of the outside world. Our staff is dedicated to helping you overcome your addiction. Learn more about our programs by calling us today at (844) 602-3175.
